Team

COMPETITIVE PROGRAM

Competitive Teams represent the most competitive teams in a given age group at Superior Athletic Performance Academy.

Team Formation Selection Process

Our competitive coaches, director of coaches and competitive director conduct the selection process. Players are evaluated on skill, attitude, and coachability. SAP makes every effort to keep the process as unbiased as possible and will notify the parents in a timely manner as to whether their player made the team or not. Players that are selected for teams need to indicate their acceptance of the offered position within 72 hours.

The SeasonTraining

U-9 to U-14 Teams train July through November, half of January, then February, through May.

U-15 to U-19 Teams train July through May with breaks in November through January for High School soccer.

U10 team placed 2nd in the Orlando City 2023 season opener

Tournaments

All teams must attend a minimum of 1 tournament in the Fall and 1 tournament in the Spring. The tournaments are selected by the head coach to suit the needs of the team and are an additional cost. Tournaments may have games on Friday evenings, Saturdays and Sundays – including Sunday mornings.

League Play

Competitive teams enter into GCFYSL and/or EDP League. Both Fall and Spring may have both Saturday and Sunday games. Half of the season games are played at our home fields and half of the games are played away. Average travel time is 35 minutes to away fields.

Tryouts

All players are required to tryout again each year for the next Fall Season in May. There is an option for additional private training if a player is serious about advancing to the next level.

ATHLETIC TRAINING

Central Orlando Soccer Club Academy ahtletic training represents the best quality training and development camps founded on research based practices in youth physical development and nutrition. With position-specific instruction from top coaches and a proven methodology that has produced successful players. Our training program will hone all aspects of your game as we customize programming for all skill levels and availability throughout the year to accommodate your schedule. Please note, certain ages may only be available during specific seasons.

SPORTS

BASKETBALL

Our training at covers every aspect necessary for players to reach their maximum potential: On-court fundamental and advanced skill development Basketball specific strength and conditioning program Diet and nutrition plan Video breakdown

TRACK & FIELD

Our program focuses on meeting the individual goals of each athlete and enabling them to take their performance to a higher level. The programming will focus on general and specific strength conditioning, speed acquisition and general endurance.

FOOTBALL

This is a fully integrated sports performance off-season program which includes: Flexibility Training, Cardiorespiratory Training, Core Training, Balance Training, Plyometrics Training, Speed/Agility/Quickness Training, Multiplanar Resistance Training, and Sports Specific Conditioning. It also includes in season, total body strength maintenance, injury prevention, nutritional guidelines/trackers.

SPEED & AGILITY

One of the specialties of our performance coaching is speed and agility training. Our coaches can help make you faster, more agile, and better prepared for any sport you’re a part of. Whether it’s sprint times or longer endurance runs that you’re training, we can get you ready to tackle anything.